Your life as fitness momI and my mom workout togetherHappy Fitness Moms
Your life as fitness mom
I and my mom workout together
Happy Fitness Moms
Healthy weight and pregnancy diet

Healthy weight and pregnancy diet

I wish I could tell you to go crazy and enjoy all the foods (and drinks) you have to skip during pregnancy. Sorry, I can’t do that. When you’re trying to get pregnant, you need to start eating like you’re already pregnant—because you may not realize you’re pregnant until you’re many weeks along. Besides, this [...] Read more
Your priorities for busy fitness moms

Your priorities for busy fitness moms

Don’t Let Temporɑry Imbalances Throw Off Your High-Wire Act Sometimes life throws us off balance, and to avoid hitting the ground below we have to say “no” to something that is a high priority. Life changes—another baby comes along, you move your family across the country, a parent becomes ill—any of these things can take Read more
YOU HAVE TO TRAIN YOUR BRAIN BEFORE YOU CAN TRAIN YOUR BODY

YOU HAVE TO TRAIN YOUR BRAIN BEFORE YOU CAN TRAIN YOUR BODY

If being a mom is hard work and being fit is hard work, logic tells us that being a fit mom is the mother of all challenges. You may have been up for the challenge since sperm met egg. Or maybe you can’t fathom adding anything else to your already hectic life. It’s like grabbing [...] Read more
You are in Good Company Fitness Mom

You are in Good Company Fitness Mom

Chaos As moms, we really don’t ever know exactly what to expect on a given day. Just when life begins to feel a bit routine, when we think we can start planning a little more – that is, take more time for ourselves – we are thrown a curveball and our workouts become out of reach. Sick kids, [...] Read more
You are Multitasking Super Fitness Moms

You are Multitasking Super Fitness Moms

Identity Crisis Even if you haven’t been exercising, deep down inside you know there’s a fit mom in there somewhere. And if you’re new to fitness, we hope you identify with fitness moms. Living a fitness lifestyle starts with that vision of who you want to be. The best way to gain or maintain that [...] Read more
Your Complicated Fitnes Mom Life

Your Complicated Fitness Mom Life

Face it: As a mom, you’re running around a lot, but you might not be logging many miles in your running shoes. Sometimes your daily responsibilities can be so hard to manage that the thought of throwing fitness into the mix is exhausting. “Just get me through today and I’ll work out tomorrow.” Right? Perhaps [...] Read more

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